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00874aam a2200229 a 4500 001 9771BA70390111EF921F5BD751ECA4DB 003 SILO 005 20240703010044 008 240611s2023 xxu 000 0 eng d 020 $a 9798856131832 040 $d SILO 100 1 $a Shaw, Mark. 245 10 $a Wall Pilates for seniors and beginners : $b strengthen your muscles and improve your balance, posture, and flexibility in 30 days / $c Mark Shaw. 264 1 $a [Place of publication not identified] : $b [Publisher not identified], $c [2023]. 300 $a 99 pages : $b illustrations 650 0 $a Pilates method. 650 0 $a Physical fitness for older people. 650 0 $a Exercise for older people. 650 0 $a Stretching exercises. 941 $a 1 952 $l CBPF522 $d 20240703010236.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9771BA70390111EF921F5BD751ECA4DBInitiate Another SILO Locator Search