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02885aam a22002778i 4500 001 8E58354AD86211EEAA654C8140ECA4DB 003 SILO 005 20240302010027 008 231101s2024 caua e f 001 0 eng 010 $a 2023049393 020 $a 1608689018 020 $a 9781608689019 035 $a (OCoLC)1386702335 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d PAE $d CAD $d LE# $d SILO 100 1 $a Nosanow, Mia, $e author. 245 14 $a The college student's guide to mental health : $b essential wellness strategies for flourishing in college / $c Mia Nosanow, MA, LP. 264 1 $a Novato, California : $b New World Library, $c [2024] 300 $a 349 pages : $b illustrations ; $c 23 cm 500 $a Includes index. 505 0 $a Part I. Your body: Sleep ; Nutrition ; Movement ; Substance use ; Quiet time ; Your personal body culture -- Part II. Your identity: Family: your personal history ; Self-knowledge ; Living your own life -- Part III. Your thoughts: Awareness 101: noticing your thoughts ; Being 101: naming your thoughts without judgment ; Choosing 101: coping with your thoughts ; Comparing yourself to others ; Perfectionism ; Negativity ; Impostor syndrome -- Part IV. Your emotions: Awareness 102: recognizing your feelings ; Being 102: naming your feelings without judgment ; Choosing 102: coping with your feelings ; Stress ; Grief and loss ; Procrastination -- Part V. Your relationships: Friendship 101 ; Healthy friendships ; Healthy relationships with family members and mentors ; Intimacy ; Boundaries ; How to make new friends ; How to listen ; How to communicate clearly ; Healthy sexuality ; Healing from a breakup -- Part VI. Your time: Balancing priorities ; Time management for mental health ; Healthy media use -- Afterword: Your future -- Appendix A: Calming strategies: Breathing to bring calm ; Body scans ; Visualizations ; Progressive muscle release ; Meditation ; Quick stretches to do while studying ; Prayers-religious and otherwise -- Appendix B: Counseling: What do people talk about in counseling? ; How to find on-campus counseling ; How to find off-campus counseling ; Coping with a panic attack ; Journaling ; Suicide prevention checklist -- Appendix C: Relationships: How to help a friend ; Checklist of relationship and emotional abuse ; Checklist of sexual assault and harassment ; Checklist of mentor, spiritual, and faith leader abuse. 520 $a "This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"-- $c Provided by publisher. 941 $a 3 952 $l GDPF771 $d 20240409013006.0 952 $l UQAX771 $d 20240405024619.0 952 $l TCPG826 $d 20240302010340.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8E58354AD86211EEAA654C8140ECA4DBInitiate Another SILO Locator Search