21639 records matched your query       

01773aam a2200253 i 4500
001 C60C06D2C19811EE857C5B5120ECA4DB
003 SILO
005 20240202010025
008 240116s2024    coua   e b    001 0 eng  
020    $a 1646046072
020    $a 9781646046072
035    $a (OCoLC)1417344645
040    $a IOS $b eng $c IOS $d SILO
100 1  $a Friel, Joe, $e author.
245 14 $a The triathlete's training bible : $b the world's most comprehensive training guide / $c Joe Friel.
250    $a Fifth edition.
264  1 $a Boulder, Colorado : $b VeloPress, $c [2024]
300    $a xiv, 337 pages : $b illustrations ; $c 28 cm
504    $a Includes bibliographical references and index.
505 0  $a Preface -- Mind and body. Mental readiness -- Physical preparation -- Training fundamentals. Basic training concepts -- Training intensity -- Purposeful training. Getting started -- Building fitness -- Planning to race. Planning a season -- Planning a week -- Planning alternatives -- Stress, rest, and recovery. Training stress -- Rest and recovery -- The competitive edge. Speed skills -- Muscular force -- The training diary -- Epilogue -- Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts -- Glossary.
520    $a Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
941    $a 1
952    $l TDPH826 $d 20240202011939.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C60C06D2C19811EE857C5B5120ECA4DB