27 records matched your query       

Author:

Thayer, Robert E.

Title:

Calm energy : how people regulate mood with food and exercise / Robert E. Thayer.

Publisher:

Oxford University Press,

Copyright Date:

2001

Description:

xi, 274 p. : ill. ; 25 cm.

Subject:

Mental health--Nutritional aspects.
Mood (Psychology)
Nutrition--Psychological aspects
Exercise--Psychological aspects.
Mood Disorders--prevention & control--Popular Works.
Appetite Regulation--Popular Works.
Eating--psychology.--Popular Works.
Exercise--psychology.--Popular Works.
Food habits.--popular works.
Stress, Psychological--prevention & control.--Popular Works.

Notes:

Includes bibliographical references (p. 235-254) and index.

Contents:

ch. 9. Managing your mood. ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.

ISBN:

9780195131895 (alk. paper)
0195131894 (alk. paper)

OCLC:

(OCoLC)45661757

LCCN:

00054849

Locations:

RZPE145 -- Carroll Public Library (Carroll)

UNUX074 -- University of Northern Iowa - Rod Library (Cedar Falls)

ULAX314 -- Loras College Library (Dubuque)

S1PD771 -- Johnston Public Library (Johnston)