Title from container. Marisa Cranfill, instructor. This video contains a shorter (28 minutes) you can use when you have less time or energy to practice, and the complete long form (43 minutes).
Summary:
YoQi master instructor Marisa Cranfill teaches viewers how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress in the mind and body.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.