¿Cansado de nunca tener tiempo para nada? ¿Agotado de tantas redes sociales al grado de perder el sentido de la vida? ¿Abrumado por tanta información y poca satisfacción? La magia de estar presente nos ofrece una metodología para aprender a ser conscientes de nuestra vida, organizarnos y vivir en plenitud. Dentro de nuestros bienes más preciados está tener una vida saludable y también tiempo libre. Sin embargo, en la era digital y el mundo atribulado en el que vivimos, es fácil sucumbir a una vida automatizada y a veces carente de sentido. De esta forma, y sin darnos cuenta, hacemos las cosas en automático y generamos patrones y hábitos que en ocasiones nos desequilibran, nos alejan del momento presente y de nosotros mismos. ¿Cómo reestablecer el equilibrio en la vida? Are you tired of never having time for anything? Fed up with so much social media--to the point of losing your sense of life? Overwhelmed by so much information and so little satisfaction? The Magic of Being Present offers a methodology to learn to be conscious of our lives, get organized, and live fully. In our innermost beings, we are driven to lead a healthy life and also have free time. However, in the digital era and the turbulent times we live in, it's easy to succumb to an automated and sometimes senseless life. Without realizing it, we do things on automatic pilot and generate patterns and habits that sometimes unbalance us, take us out of the present moment and out of ourselves. How can we regain equilibrium in our lives? Ana Paula Domínguez teaches us to: Observe our mental-emotional process to silence our minds, remove ourselves from chaos and regain composure, regain vitality and our essential purpose, get organized, respond instead of reacting, managing our emotions, recover our presence to have improved clarity, and to live in balance.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.