"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"--Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.