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03294aam a22004818i 4500 001 57B7F9F87D0F11ED9B7184C826ECA4DB 003 SILO 005 20221216010035 008 220805s2022 cau b 000 0 eng 010 $a 2022026215 020 $a 1648480306 020 $a 9781648480300 035 $a (OCoLC)1292347040 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d GK8 $d JCX $d PNX $d BUP $d SILO 100 1 $a Kissen, Debra, $e author. 245 10 $a Overcoming parental anxiety : $b rewire your brain to worry less and enjoy parenting more / $c Debra Kissen, PhD, MHSA, Micah Ioffe, PhD, Hannah Romain, LCSW. 263 $a 2212 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2022] 300 $a vi, 217 pages ; $c 23 cm 504 $a Includes bibliographical references. 520 $a "Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?"-- $b Provided by publisher. 650 0 $a Parenting $x Psychological aspects. 650 0 $a Parent and child $x Psychological aspects. 650 0 $a Mindfulness (Psychology) 650 0 $a Cognitive therapy. 650 0 $a Acceptance and commitment therapy. 700 1 $a Ioffe, Micah, $e author. 700 1 $a Romain, Hannah, $e author. 941 $a 12 952 $l SFPH074 $d 20240716040358.0 952 $l GOPG641 $d 20240710062357.0 952 $l JSPB572 $d 20240323012703.0 952 $l A2PD787 $d 20240227010752.0 952 $l GVPC501 $d 20231222013243.0 952 $l BOPG851 $d 20231010031730.0 952 $l CAPH522 $d 20230404020007.0 952 $l FPPC224 $d 20230404012419.0 952 $l UJPE911 $d 20230321011203.0 952 $l TCPG826 $d 20230203010318.0 952 $l GDPF771 $d 20230111010443.0 952 $l KSPG296 $d 20221216010158.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=57B7F9F87D0F11ED9B7184C826ECA4DB 994 $a C0 $b BUPInitiate Another SILO Locator Search