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02087aam a22005054i 4500 001 FEB5D4D0611B11E69C88F3F3DAD10320 003 SILO 005 20220914010715 008 160801s2016 nyua rb 001 0 eng d 020 $a 162336681X 020 $a 9781623366810 040 $a NjBwBT $b eng $c NjBwBT $d SKYRV $e rda $d SILO 050 14 $a TX741 $b .F59 2016 082 04 $a 641.5/63 $2 23 100 1 $a Flanagan, Shalane, $e author. 245 10 $a Run fast, eat slow : $b nourishing recipes for athletes / $c Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner. 264 1 $a New York, NY : $b Rodale, $c [2016] 300 $a xiii, 242 pages : $b color illustrations, charts ; $c 27 cm 504 $a Includes bibliographical references (pages 220-222) and index. 505 0 $a Eat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B: Resources. 650 0 $a Cooking (Natural foods). 650 0 $a Natural foods. 650 0 $a Runners (Sports) $x Nutrition. 655 7 $a Cookbooks. $2 lcgft 700 1 $a Kopecky, Elyse, $e author. 941 $a 18 952 $l SFPH074 $d 20240716020411.0 952 $l YEPF572 $d 20231012025617.0 952 $l AXPF626 $d 20220223010206.0 952 $l GEPG771 $d 20210722053301.0 952 $l BWPD851 $d 20210714011107.0 952 $l TYPH572 $d 20200110065658.0 952 $l SAPG074 $d 20190725010401.0 952 $l BOPG851 $d 20181006102247.0 952 $l UJPE911 $d 20180828013625.0 952 $l JKPC771 $d 20180731030347.0 952 $l FOPB224 $d 20180623131916.0 952 $l TFPI826 $d 20180329071624.0 952 $l CDPF771 $d 20170802011603.0 952 $l TCPG826 $d 20170518010424.0 952 $l GBPF771 $d 20170202011339.0 952 $l SEPC074 $d 20161216033701.0 952 $l CAPH522 $d 20160902012146.0 952 $l BAPH771 $d 20160813013646.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FEB5D4D0611B11E69C88F3F3DAD10320Initiate Another SILO Locator Search