18 records matched your query
03721aam a2200493 i 4500 001 62F8000C572B11EC9DC6171057ECA4DB 003 SILO 005 20211207010025 008 190419s2019 mx a b 000 0 spa d 020 $a 9786073178235 020 $a 6073178239 035 $a (OCoLC)1097576994 040 $a YDX $b eng $e rda $c YDX $d UUC $d BUR $d GZD $d OCLCF $d OCLCQ $d MDK $d DZM $d OCLCO $d OCLCQ $d JIM $d SILO 050 4 $a BF637.S4 $b .D66 2019 082 04 $a 158.1 $b D6712 100 1 $a DomiÌnguez, Ana Paula, $e author. 242 14 $a The magic of being present. $y eng 245 13 $a La magia de estar presente : $b sin caos, estable y consciente / $c Ana Paula Dominguez. 250 $a Primera edicion. 264 1 $a Ciudad de Mexico : $b Grijalbo, $c 2019. 300 $a 222 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references. 520 $a ¿Cansado de nunca tener tiempo para nada? ¿Agotado de tantas redes sociales al grado de perder el sentido de la vida? ¿Abrumado por tanta informacioÌn y poca satisfaccioÌn? La magia de estar presente nos ofrece una metodologiÌa para aprender a ser conscientes de nuestra vida, organizarnos y vivir en plenitud. Dentro de nuestros bienes maÌs preciados estaÌ tener una vida saludable y tambieÌn tiempo libre. Sin embargo, en la era digital y el mundo atribulado en el que vivimos, es faÌcil sucumbir a una vida automatizada y a veces carente de sentido. De esta forma, y sin darnos cuenta, hacemos las cosas en automaÌtico y generamos patrones y haÌbitos que en ocasiones nos desequilibran, nos alejan del momento presente y de nosotros mismos. ¿CoÌmo reestablecer el equilibrio en la vida? 520 $a Are you tired of never having time for anything? Fed up with so much social media--to the point of losing your sense of life? Overwhelmed by so much information and so little satisfaction? The Magic of Being Present offers a methodology to learn to be conscious of our lives, get organized, and live fully. In our innermost beings, we are driven to lead a healthy life and also have free time. However, in the digital era and the turbulent times we live in, it's easy to succumb to an automated and sometimes senseless life. Without realizing it, we do things on automatic pilot and generate patterns and habits that sometimes unbalance us, take us out of the present moment and out of ourselves. How can we regain equilibrium in our lives? Ana Paula DomiÌnguez teaches us to: Observe our mental-emotional process to silence our minds, remove ourselves from chaos and regain composure, regain vitality and our essential purpose, get organized, respond instead of reacting, managing our emotions, recover our presence to have improved clarity, and to live in balance. 546 $a In Spanish. 650 0 $a Self-actualization (Psychology) 650 0 $a Self-realization. 650 0 $a Mindfulness (Psychology) 650 0 $a Success. 650 7 $a Actualizaci?n de s? mismo (Psicolog?a) $2 bidex 650 7 $a Realizaci?n de s? mismo. $2 bidex 650 7 $a to. $2 bidex 650 7 $a BODY, MIND & SPIRIT $x Mindfulness & Meditation. $2 bisacsh 650 7 $a SELF-HELP $x Happiness. $x Happiness. $2 bisacsh 650 7 $a SELF-HELP $x Time Management. $x Time Management. $2 bisacsh 650 7 $a Mindfulness (Psychology) $2 fast $0 (OCoLC)fst01921242 650 7 $a Self-actualization (Psychology) $2 fast $0 (OCoLC)fst01111481 650 7 $a Self-realization. $2 fast $0 (OCoLC)fst01111892 650 7 $a Success. $2 fast $0 (OCoLC)fst01137041 655 $a Spanish language materials. 941 $a 1 952 $l GOPG641 $d 20240409041556.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=62F8000C572B11EC9DC6171057ECA4DB 994 $a C0 $b JIMInitiate Another SILO Locator Search