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02841aam a22004218i 4500 001 8D7CCE56D72E11E7950E963597128E48 003 SILO 005 20171202010023 008 170627s2017 cou 001 0 eng 010 $a 2017031122 020 $a 1611804655 020 $a 9781611804652 (softcover) 040 $a DLC $b eng $e rda $c DLC $d SILO 042 $a pcc 050 00 $a TX357 $b .B455 2017 082 00 $a 613 $2 23 084 $a HEA010000 $a SEL014000 $a HEA010000 $2 bisacsh 100 1 $a Bays, Jan Chozen, $e author. 245 10 $a Mindful eating : $b a guide to rediscovering a healthy and joyful relationship with food / $c Jan Chozen Bays, MD ; foreword by Jon Kabat-Zinn. 250 $a Revised edition. 260 $a Boulder : $b Shambhala, $c 2017. 263 $a 1708 300 $a 204 pages ; $c 21 cm 500 $a Includes index. 520 $a "How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: Tune into your body's own wisdom about what, when, and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you're really hungry for The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download"-- $c Provided by publisher. 650 0 $a Food habits $x Psychological aspects. 650 0 $a Compulsive eating. 650 0 $a Thoughtfulness. 650 0 $a Consciousness $x Buddhism. $x Buddhism. 650 0 $a Meditation $x Therapeutic use. 650 7 $a BODY, MIND & SPIRIT / Meditation. $2 bisacsh 650 7 $a SELF-HELP / Eating Disorders. $2 bisacsh 650 7 $a HEALTH & FITNESS / Healthy Living. $2 bisacsh 941 $a 3 952 $l USUX851 $d 20230907011457.0 952 $l SAPG074 $d 20210311010615.0 952 $l GBPF771 $d 20171202011144.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8D7CCE56D72E11E7950E963597128E48Initiate Another SILO Locator Search