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02053aam a2200277 a 4500 001 0671B7EE9E2111E9ADD1004F97128E48 003 SILO 005 20190704010018 008 181113s2015 000 0 eng d 020 $a 9781629971360 020 $a 1629971367 040 $a $c $d SILO 100 1 $a Satterfield, Jason M. 245 10 $a Cognitive behavioral therapy: $b techniques for retraining your brain : transcript / $c Jason M. Satterfield. 260 $a Chantilly, VA : $b The Teaching Company, $c 2015. 300 $a 583 pages.[Accompaniment to BOCD/616.89142/SATTERFIELD] 490 $a Great Courses 505 $a Lecture 1. Cognitive behavioral foundations --; Lecture 2. Quantified self-assessment for therapy --; Lecture 3. Setting therapeutic goals --; Lecture 4. Third-wave cognitive behavioral therapy --; Lecture 5. Stress and coping --; Lecture 6. Anxiety and fear --; Lecture 7. Treating depression --; Lecture 8. Anger and rage --; Lecture 9. Advanced cognitive behaviral therapy --; Lecture 10. Positive psychology --; Lecture 11. Healing traumatic injuries --; Lecture 12. Forgiveness and letting go --; Lecture 13. Digging deep and finding meaning --; Lecture 14. Cognitive behavioral theraphy and medicine --; Lecture 15. Staying on the wagon --; Lecture 16. Thinking healthy: weight and nutrition --; Lecture 17. Behavioral therapy for chemical addictions --; Lecture 18. Getting a good night's sleep --; Lecture 19. Mastering chronic pain --; Lecture 20. Building and deepening relationships --; Lecture 21. Constructive conflict and fighting fair --; Lecture 22. Thriving at work through behavioral health --; Lecture 23. Developing emotional flexibility --; Lecture 24. Finding the best help. 650 0 $a Cognitive therapy. 650 0 $a Stress management. 650 0 $a Personality disorders $x Treatment. 650 0 $a Insomnia $x Treatment. 650 0 $a Chronic pain $x Treatment. 941 $a 1 952 $l ALPE516 $d 20240417014707.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0671B7EE9E2111E9ADD1004F97128E48Initiate Another SILO Locator Search