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02866agm a2200493Ii 4500 001 7217EB66288711E68E92CCAFDAD10320 003 SILO 005 20160602010124 006 a b 000 0 007 vd cvaizu 008 160303t20152015vau720 vleng d 020 $a 1501910345 020 $a 9781501910340 028 42 $a 9631 $b Teaching Company 028 42 $a GV0422 $b Recorded Books 040 $d SILO 082 04 $a 616.891425 $2 23 245 10 $a Cognitive behavioral therapy : $b techniques for retraining your brain / $c the Teaching Company ; Professor Jason M. Satterfield. 246 30 $a Techniques for retraining your brain. 250 $a [PDF workbook version]. 264 1 $a Prince Frederick, MD : $b Recorded Books, $c [2015] 300 $a 4 videodiscs (approximately 720 min.) : $b sound, color ; $c 4 3/4 in. + $e 1 computer optical disc (4 3/4 in.). 490 1 $a The Great courses. 500 $a "The Great courses, Topic: Better Living ; Subtopic: Personal Development"--Cover. 500 $a "Course no. 9631"--Disc labels. 500 $a 24 lectures lasting 30 minutes each. 500 $a Accompanying CD-ROM contains course workbook in PDF format. 505 0 $a Disc 1. Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Setting therapeutic goals -- Third-wave Cognitive behavioral therapy -- Stress and coping -- Anxiety and fear -- Disc 2. Treating depression -- Anger and rage -- Advanced cognitive behavioral therapy -- Positive psychology -- Healing traumatic injuries -- Forgiveness and letting go -- Disc 3. Digging deep and finding meaning -- Cognitive behavioral therapy and medicine -- Staying on the wagon -- Thinking healthy: weight and nutrition -- Behavioral therapy for chemical addictions -- Getting a good night's sleep -- Disc 4. Mastering chronic pain -- Building and deepening relationships -- Constructive conflict and fighting fair -- Thriving at work through behavioral health -- Developing emotional flexibility -- Finding the best help. 511 0 $a Lecturer: Professor Jason M. Satterfield, University of California, San Francisco. 538 $a DVD; PDF requires Adobe Reader or PDF reader. 520 $a Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life. 538 $a PDF requires Adobe Reader or PDF reader. 650 0 $a Cognitive therapy. 650 0 $a Personality disorders $x Treatment. 650 0 $a Stress management. 650 0 $a Insomnia $x Treatment. 650 0 $a Chronic pain $x Treatment. 700 1 $a Satterfield, Jason M., $e speaker. $e speaker. 710 2 $a Teaching Company, $e publisher. 830 0 $a Great courses. 941 $a 1 945 $a dvv 952 $l CAPH522 $d 20160602010822.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7217EB66288711E68E92CCAFDAD10320Initiate Another SILO Locator Search