From panic to power [sound recording] : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life / Lucinda Bassett.
Format:
[sound recording] :
Publisher:
HarperCollins,
Copyright Date:
2007, p1995
Description:
2 sound discs (approx. 2 hrs.) : digital ; 4 3/4 in.
Compact disc. Subtitle from container. Written and read by Lucinda Bassett.
Summary:
Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.