Subtitle on cover: Essential tips, drills, and combat techniques. Includes bibliographical references (p. 94) and index.
Contents:
Eastern training methods -- Warm-up and preparation -- Energy work -- Muscular endurance -- Strength and stamina -- Preventing injury -- Mental training -- Glossary -- Clothing and equipment -- Further reading.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.