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Author:

Orzech, Catherine Polan, author

Title:

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.

Publisher:

New Harbinger PublicationsInc.,

Copyright Date:

2019

Description:

ix, 204 pages : illustrations ; 23 cm

Subject:

Insomnia--Alternative treatment--Popular works.
Mindfulness (Psychology)

Other Authors:

Moorcroft, William H., 1944- author.

Notes:

Includes bibliographical references (pages 201-202). "Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover.

Contents:

Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them.

Summary:

The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

ISBN:

9781684032587
168403258X

OCLC:

(OCoLC)1046554850

Locations:

XSPE157 -- Atlantic Public Library (Atlantic)

BAPH771 -- Des Moines Public Library (Des Moines)

GDPF771 -- Urbandale Public Library (Urbandale)