Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices / by Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, PHD.
Preface -- Foreword by Dr. Nicole LePera -- Part 1: Exploring how you move. Introduction: your movement matters -- Becoming body aware -- Redefining movement -- Your body talks -- Part 2: Movement is a catalyst for change. Move your body, move your mind -- Planes are not just for flying -- Unlocking cognitive potential -- Part 3: Transformation through movement. Perspection -- The dance of resilience -- Disability and diversity -- Putting it into practice -- Conclusion.
Summary:
"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.