"Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover. Includes bibliographical references (pages 171-185) and index.
Contents:
What is anxiety? -- Do-it-yourself strategies for reducing anxiety -- Conventional treatments that work -- Alternative therapies -- Worried sick : generalizd anxiety disorder -- Gripped by fear : panic disorder -- Shy to a fault : social anxiety -- Germs, bugs, and heights, oh my : phobias -- Can't stop those thoughts : obsessive-compulsive disorder.
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