Includes index. "Authorized by Instant Pot®"--Cover.
Contents:
Introduction -- Cooking with an Instant Pot® -- Breakfast -- Soups, stews, and chilis -- Snacks and appetizers -- Beans, rice, and whole grains -- Side dishes -- Poultry main dishes -- Seafood and fish main dishes -- Vegetarian main dishes -- Desserts.
Summary:
"Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn't have to be an overwhelming challenge. Diet-particularly one high in processed, fatty, and sugary foods-is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone's favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.