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01872aam a2200349 i 4500 001 D9720E7A9BB411EDB33124244DECA4DB 003 SILO 005 20230124010051 008 220805s2022 txua b 001 0 eng 010 $a 2022024692 020 $a 1637742290 020 $a 9781637742297 040 $a LBSOR/DLC $b eng $e rda $c DLC $d NjBwBT $d IMmBT $d NjBwBT $d SILO 050 00 $a RA776 $b .T537 2022 082 00 $2 23/eng/20220822 100 1 $a Thurman, Joey, $e author. 245 14 $a THE MINIMUM METHOD : $b THE LEAST YOU CAN DO TO BE A STRONGER, HEALTHIER, HAPPIER YOU / $c Joey Thurman ; foreword by Dr. Will Cole. 264 1 $a Dallas, TX : $b BenBella Books, Inc., $c [2022] 300 $a xv, 286 pages : $b illustrations ; $c 24 cm 500 $a 2022/12/27 504 $a Includes bibliographical references (pages 259-276) and index. 505 0 $a Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured, sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breathwork is the best work -- Eating & nutrition : youreally are what you eat -- Exercise : train smarter, not harder -- Stretching, warm-up, and recovery matters -- The minimum method : a day in the life. 520 $a "In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"-- $c Provided by publisher. 650 0 $a Health. $9 63814 650 0 $a Nutrition. $9 66926 650 0 $a Exercise. $9 63077 941 $a 4 952 $l TCPG826 $d 20230404010429.0 952 $l GDPF771 $d 20230221011350.0 952 $l KSPG296 $d 20230211010206.0 952 $l BAPH771 $d 20230124010540.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D9720E7A9BB411EDB33124244DECA4DBInitiate Another SILO Locator Search