Title from web page. Originally produced in 2012. Billy Blanks.
Summary:
Viewers will challenge themselves to push it to the max and take it to the next level of their fitness training. A max intensity cardio workout with amazing techniques from Billy Blanks to keep the heart rate up and the legs flying, arms punching, and feet jumping. A full body workout that translates to a full body calorie burn! A challenge for both mentally and physically, testing the coordination, stamina, and balance to build on the foundation of the Tae Bo fitness!
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.