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Author:

Hitzmann, Sue.

Title:

The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / Sue Hitzmann with Debbie Karch.

Edition:

1st ed.

Publisher:

HarperOne,

Copyright Date:

c2013

Description:

vii, 295 p. : ill. ; 25 cm.

Subject:

Chronic pain--Treatment--Popular works.
Stretching exercises--Popular works.
Self-care, Health--Popular works.
HEALTH & FITNESS / General.

Other Authors:

Karch, Debbie.

Notes:

Includes bibliographical references and index.

Contents:

MELT as complementary self-care. The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started with your MELT practice -- Rehydrate the upper and lower body -- Release the neck and low back -- MELT maps -- MELT as complementary self-care.

Summary:

Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.

ISBN:

0062065351 (hardback)
9780062065353 (hardback)

OCLC:

(OCoLC)806993178

LCCN:

2012023457

Locations:

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

NHPD993 -- Belmond Public Library (Belmond)

JLPF081 -- Ericson Public Library (Boone)

RZPE145 -- Carroll Public Library (Carroll)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

TZPC572 -- Center Point Public Library (Center Point)

DBPE173 -- Clear Lake Public Library (Clear Lake)

GSPC501 -- Colfax Public Library (Colfax)

CBPF522 -- Coralville Public Library (Coralville)

KXPA353 -- Coulter Public Library (Coulter)

VXPE964 -- Decorah Public Library (Decorah)

BAPH771 -- Des Moines Public Library (Des Moines)

TFPI826 -- Scott County Library System (Eldridge)

RNPC397 -- Mary J. Barnett Memorial Library (Guthrie Center)

FVPB284 -- Hopkinton Public Library (Hopkinton)

DMPC403 -- Montgomery Memorial Library (Jewell)

S1PD771 -- Johnston Public Library (Johnston)

NSPC983 -- Manly Public Library (Manly)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

GUPF501 -- Newton Public Library (Newton)

AXPF626 -- Oskaloosa Public Library (Oskaloosa)

GMPD771 -- Pleasant Hill Public Library (Pleasant Hill)

LAPH975 -- Sioux City Public Library (Sioux City)

SKPC094 -- Sumner Public Library (Sumner)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)

GEPG771 -- West Des Moines Public Library (West Des Moines)