"Exercise routines adapted from ABC's hit show"--Container. Instructors: Kym Johnson, Karina Smirnoff.
Contents:
Warm up -- Salsa sizzle -- Paso fire -- Samba fusion -- Cooldown.
Summary:
This fun, dance based fitness program offers a full-body cardiovascular and muscle toning workout through the process of learning and practicing fun salsa, paso fire, and samba fusion dance moves, none of which require a partner.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.