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Author:
Naparstek, Belleruth.
Title:
Guided meditations for help with anxiety & panic [cd] / Belleruth Naparstek.
Format:
[cd] /
Publisher:
Health Journeys
Copyright Date:
2007
Description:
1 sound disc (ca. 66 min.) : digital ; 4 3/4 in.
Subject:
Panic attacks--Alternative treatment.
Medicine, Psychosomatic.
Self-help techniques.
Relaxation--Therapeutic use.
Imagery (Psychology)--Therapeutic use.
Visualization--Therapeutic use.
Anxiety--Treatment.
Other Authors:
Kohn, Steven Mark, 1957-
Health Journeys (Firm).
Notes:
Compact disc. Presented by Belleruth Nasparstek ; music by Steven Mark Kohn.
Contents:
Introduction -- Conscious breathing -- Mantra meditation -- Body awareness -- Guided imagery -- Affirmations.
Summary:
"... guided imagery combines healing imagery, powerful music and state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks."--Container.
Series:
Health journeys
Health journeys
ISBN:
1881405931
9781881405931
OCLC:
(OCoLC)243860567
Locations:
VMPC334 -- West Union Community Library (West Union)

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