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Title:

Flexible seniors (DVD) : 3 complete workouts and chair exercises / Joy Prouty, Josie Gardiner.

Publisher:

Total-Content LLC,

Copyright Date:

2014

Description:

2 videodiscs (approximately 82 min.) : sound, color ; 4 3/4 in.

Subject:

Aerobic exercises.
Exercise for older people.
Physical fitness.
Instructional films.
Nonfiction films.

Other Authors:

Prouty, Joy.
Gardiner, Josie.
Total Content (Firm)

Notes:

Title from the container. Trainers, Joy Prouty and Josie Gardiner.

Contents:

disc 2. Cardio workouts. disc 2. Strength workout -- Cardio workouts.

Summary:

Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music.

OCLC:

(OCoLC)904020108

UPC:

820337558070

Locations:

BOPG851 -- Ames Public Library (Ames)