The gut-immune connection -- Welcome to the virome -- Host defenses -- Dysbiosis -- Breached : the leaky gut -- Vulnerabilities -- The long haul -- Building up your body -- Securing defenses -- Mastering your mind -- Changing your environment -- Being thoughtful about therapeutics -- Plan at a glance -- Recipes.
Summary:
"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist and the author of Gutbliss"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.