The Locator -- [(subject = "Aerobic exercises")]

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Title:
Older, wiser & wonderful Level 3 & 4 [DVD]
Format:
[DVD]
Publisher:
FitFlix Productions,
Copyright Date:
2014?
Description:
1 videodisc (119 min.) : sound, color ; 4 3/4 in.
Subject:
Exercise for older people.
Aerobic exercises.
Physical fitness for older people.
Instructional films.
Nonfiction films.
Other Authors:
Grant, Sue (Sue Motley)
BayView Entertainment (Firm)
FitFlix Productions (Firm)
Notes:
Instructor, Sue Grant. Summary adapted from case insert.
Contents:
Cardio warmup (6 minutes) -- Cardio Level 3 (29 minutes) -- Cardio Level 4 (38 minutes) -- Strength & balance (31 minutes) -- Stretch (15 minutes).
Summary:
Presents a safe, gentle, applied functional science workout designed for beginners or those who have not been exercising regularly. Exercises may be done either standing or sitting on a chair--no lying down on the floor.
Series:
Older wiser workouts
OCLC:
(OCoLC)910981316
UPC:
040232095641
812073020614
Locations:
YEPF572 -- Marion Public Library (Marion)

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