Jewish prayer and the practice of zazen -- Seeking understanding : Torah study and Koran practice -- Disciplining yourself : Mitzvot and mindfulness -- Calming the restless mind : Sabbath and non-doing -- Giving up defensiveness : charity and open hands -- Guarding your words : Loshon Hora and the Zen practice of silence -- Finding true support : dissolving false attachments and letting go -- Discovering yourself : Jewish identity and selflessness -- Building relationships : how love grows (marriage and courtship, monks and nuns) -- Making peace in the family and the world : forgiveness and renunciation -- Healing sorrow : Tikkun Olam and total acceptance -- Understanding life purpose : caring for one another and Bodhisattva activity -- Epilogue: Combining Jewish and Zen practice.
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