The Locator -- [(subject = "Aerobic exercises")]

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Title:
BarreAmped - Cardio Fat Burn : high intensity intervals for ultimate fat blast / [featuring Suzanne Bowen.]
Publisher:
Bowen Productions,
Copyright Date:
c2014
Description:
1 videodisc (approximately 76 min.) : sd., col. ; 4 3/4 in.
Subject:
Exercise.
Dance.
Low impact aerobic exercises.
Cardiovascular fitness.
Instructional films.
Other Authors:
Bowen, Suzanne. tch tch
Notes:
Title from container. Creator and instructor, Suzanne Bowen.
Contents:
Introduction (2 min.) -- Warm up (2 min.) -- Extreme cardio fat burn (26 min.) -- Cardio scuplt (17 min.) -- Cardio Core (17 min.) -- Cool down stretch (12 min.).
Summary:
BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercises. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle; includes bonus tutorial.
OCLC:
(OCoLC)905107920
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)
TFPI826 -- Scott County Library System (Eldridge)

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