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Author:

Tourles, Stephanie L., 1962-

Title:

Raw energy : 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body / Stephanie Tourles.

Publisher:

Storey Pub.,

Copyright Date:

c2009

Description:

271 p. : col. ill. ; 20 cm.

Subject:

Cookery (Natural foods)
Raw food diet.
Vegetarian cookery.
Raw foods.

Notes:

Includes bibliographical references (p. 262-263) and index.

Contents:

The benefits of raw snacks -- Raw snack basics -- Raw snack pantry & kitchen equipment essentials -- Raw snack prep 101 : learning how to "uncook" -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- Fit and fabulous fruit and vegetable juices -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin' fresh, cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies.

ISBN:

1603424679 (pbk. : alk. paper)
9781603424677 (pbk. : alk. paper)

OCLC:

(OCoLC)313665604

LCCN:

2009028675

Locations:

KSPG296 -- Burlington Public Library (Burlington)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

YEPF572 -- Marion Public Library (Marion)

GZPE631 -- Pella Public Library (Pella)

TWPC862 -- Toledo Public Library (Toledo)

CQPE926 -- Washington Free Public Library (Washington)

SMPE094 -- Waverly Public Library (Waverly)

CRPC926 -- Wellman-Scofield Library (Wellman)