The Locator -- [(subject = "Aerobic exercises")]

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Title:
BarreAmped - Boot Camp : [DVD] : low impact interval fat blasters : 4 workout blasts for a toned body and sleek physique / featuring Suzanne Bowen.
Format:
[DVD] :
Publisher:
Bowen Productions,
Copyright Date:
c2014
Description:
1 videodisc (80 min.) : sd., col. ; 4 3/4 in.
Subject:
Exercise.
Dance.
Low impact aerobic exercises.
Cardiovascular fitness.
Cardiovascular fitness.
Dance.
Exercise.
Low impact aerobic exercises.
Instructional films.
Nonfiction films.
Other Authors:
Bowen, Suzanne. tch tch
Rhetorik (Firm)
Notes:
Title from container. Creator and instructor, Suzanne Bowen.
Contents:
Boot camp intro (2 min.) -- Boot camp warm up (3 min.) -- Boot camp arm work (11 min.) -- Boot camp thigh work (15 min.) -- Boot camp seat work (14 min.) -- Boot camp core (18 min.) -- Boot camp stretch (10 min.).
Summary:
Presents a collection of workout segments that use classic barre exercises combined with low impact, non-punishing cardio intervals; segments may be done by themselves, mixed and matched, or all together as one complete full-body workout; includes bonus boot camp tutorial.
OCLC:
(OCoLC)871037579
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)
TFPI826 -- Scott County Library System (Eldridge)
MXPG943 -- Fort Dodge Public Library (Fort Dodge)

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