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Title:

Xtreme hip-hop with Phil. Beginners step / XTreme Fitness Entertainment presents ; produced by: MC Brainz.

Publisher:

XTreme Fitness with Phil,

Copyright Date:

2015

Description:

1 DVD : sound, color ; 4 3/4 in.

Subject:

Aerobic exercises.
Step aerobics.
Physical fitness.
Aerobic exercises.
Physical fitness.
Step aerobics.
Instructional films.
Nonfiction films.
Instructional films.
Nonfiction films.

Other Authors:

Weeden, Phil, presenter.
MC Brainz, performer. performer.
Xtreme Fitness Entertainment (Firm), presenter.
XTreme Fitness with Phil (Firm), publisher.

Notes:

Title from disc label. Instructor: Phil (Phillip Weeden).

Contents:

Gifted groove (M.C. Brainz) -- High as you can get them (M.C. Brainz, Papa Del) -- Let's work ; Look at me ; That squat (M.C. Brainz, Hell Vel) -- The big step (M.C. Brainz) -- The fitness grinch (M.C. Brainz, Dolla Bill, Belinda, vocals) -- The gifted (M.C. Brainz, Hell Vel, Dolla Bill) -- Too much sauce (M.C. Brainz, Mr. Take a F7ick) -- The limit (M.C. Brainz, Hell Vel).

Summary:

"Is this your first time doing step aerobics? If so, no problem, Phil will make sure you've mastered it by the end of this DVD. This DVD is broken down into steps that are at a very moderate pace to make sure you're constantly burning calories and your heartrate is pumping" -- Container.

OCLC:

(OCoLC)1242425819

Locations:

CDPF771 -- Clive Public Library (Clive)