The ABCs of being clean. A case for eating clean ; Seven simple steps to eating clean ; Cleaning up your act ; Super secrets for keeping clean ; How clean can you by? -- Jump-start your morning. Quick starts ; Excellent egg dishes: omelettes, quiches, and more ; Muffins, breads, and pancakes -- Light bites. Mini munchies ; Delicious dips and spreads ; Fruitful endeavors ; Thirst quenchers -- Lovely lunches. Turning over a new leaf: super salads ; Savory sandwiches ; Sensational soups -- Dinner designs. Dinner in 30 minutes or less ; Weekend warriors: big batch cooking ; Doing double duty: two-in-one meals ; Star vegetable sides ; Stick-to-your-ribs starches ; Sassy sauces and spicy combinations -- Sweet endings. Sweet treats ; Clean cakes and cookies.
Summary:
Ditch the processed foods and get your fill of nutritious, all-natural foods. If paying attention to nutrition, ditching convenience foods, and preparing healthful meals sounds like more work than you'd like to handle, this guide shows you how easy-- and delicious-- eating clean can be.
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