Part I. Before social media. Chapter 1. Bad information -- Chapter 2. Sinking deeper -- Chapter 3. Denial -- Chapter 4. Ebbs and flows -- Chapter 5. Consequences -- Chapter 6. Growth -- Chapter 7. Stuck -- Chapter 8. Rewiring ; Part II. After social media. Chapter 10. Getting started -- Chapter 11. Understanding your community -- Chapter 12. Individualize -- Chapter 13. Connecting consumer -- Chapter 14. Producer community -- Chapter 15. Content confidence -- Chapter 16. The role of others -- Recipes.
Summary:
"To Angelina Caruso, recovery meant finding her tribe -- people that offered support, encouragement, and zero judgment. But she never imagined she would find her community online. A lesson on positively navigating body image, A Body to Love reveals a world where social media is used for self-care rather than self-judgment. Part social media guide and part body image workbook, this fresh take on social networks follows the author's personal battle with a near-fatal eating order, the online relationships that helped her heal, and the eventual community she cultivated. Featuring bonus charts, journal prompts, and recipes for mindful eating, you'll learn to: recognize red flags; rebuild yourself as a mindful consumer; raise others up as a content producer"-Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.