61 records matched your query       

Author:

Lawlis, G. Frank.

Title:

The stress answer : train your brain to conquer depression and anxiety in 45 days / Frank Lawlis.

Publisher:

Viking,

Copyright Date:

2008

Description:

xvi, 286 p. : ill. ; 24 cm.

Subject:

Depression, Mental--Popular works.
Anxiety--Popular works.
Neuroplasticity--Popular works.
Stress (Psychology)--Popular works.

Notes:

Includes bibliographical references (p. [271]-274) and index.

Contents:

Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises.

ISBN:

0670019739
9780670019731

OCLC:

(OCoLC)213308752

LCCN:

2008022146

Locations:

BOPG851 -- Ames Public Library (Ames)

KSPG296 -- Burlington Public Library (Burlington)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

MXPG943 -- Fort Dodge Public Library (Fort Dodge)

MBPE423 -- Robert W. Barlow Memorial Library (Iowa Falls)

NUPD663 -- Osage Public Library (Osage)

GDPF771 -- Urbandale Public Library (Urbandale)

LYPB815 -- Wall Lake Public Library (Wall Lake)

GEPG771 -- West Des Moines Public Library (West Des Moines)