The resource tapping technique -- The basic principles of resource tapping -- Our natural resources -- Basic principles -- Tapping your natural resources -- Tapping your imagination -- Tapping instructions -- The most commonly used resources -- Safe/peaceful place -- Nurturing figures -- Protector figures -- Inner wisdom figures -- Circle of inner helpers -- Putting the resources to work -- Managing anxiety -- Helping with sleep -- Trauma first aid -- Preparing for and handling medical and dental procedures -- Healing illness and injury -- Overcoming problems -- Boosting performance -- Opening creativity -- Supporting recovery from addictions and other problems -- More resources and resource ideas -- Resources that bring comfort -- Body safe place -- Memories that bring comfort -- Food memories -- Music, chants, prayers and mantras -- Love -- Those you love -- Those who love you -- Circle of love -- The heart as a place of refuge -- Loving-kindness meditation -- Resources that bring peace and calm -- Images from nature -- Memories of feeling peaceful -- Calm and peaceful resource person -- Resources for empowerment -- Power -- Core inner strength -- Courage -- Saying no, setting boundaries -- Memories of saying yes -- Uplifting resources -- Gratitude -- Favorite things -- Experiences of awe and wonder -- Beauty -- Joy -- Humor and laughter -- Inspiration -- Freedom and expansion -- Spiritual resources and resources that inspire wisdom -- Closing thoughts.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.