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01511aam a2200241Mi 4500 001 12C8999C817F11E79428AD3997128E48 003 SILO 005 20170815010034 008 161017s2017 xx 000 0 eng d 020 $a 1626255024 020 $a 9781626255029 040 $a TOH $b eng $e rda $c TOH $d OCLCQ $d SKYRV $d SILO 100 1 $a Davis, Louanne. 245 10 $a Meditations for healing trauma : $b mindfulness skills to ease post-traumatic stress / $c Louanne Davis, PsyD. 260 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2016] 300 $a vii, 221 pages ; $c 18 cm. 505 0 $a How mindfulness can help you recover from trauma -- The basics of mindfulness -- Find solid ground : reconnect with your body -- Value daily activities : reconnect with your heart -- Nurture compassion : reconnect with your heart -- Cultivate inner peace : reconnect with your mind -- Find yourself again : reconnect with your life -- How to practice when practice is hard : FAQs. 520 $a Post-traumatic stress isnt your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. 650 0 $a Post-traumatic stress disorder $x Treatment. 650 0 $a Meditation. 941 $a 1 952 $l GEPG771 $d 20230504010609.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=12C8999C817F11E79428AD3997128E48Initiate Another SILO Locator Search