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01776aim a2200385 i 4500 001 4028CB2827B811EF9FBFAF4235ECA4DB 003 SILO 005 20240611010142 007 sd fungnnmmneu 008 201207s2020 orunnnn z n eng d 020 $a 1664703764 020 $a 9781664703766 035 $a (OCoLC)1225938890 040 $a TEFMT $b eng $e rda $c TEFMT $d TEF $d OCLCO $d OCLCF $d KYC $d OCLCQ $d OCLCO $d LS@ $d TLC $e rda $d SILO 050 4 $a RA786 $b .P44 2020ab 082 04 $a 616.8/498 $2 23 100 1 $a Pelayo, Rafael, $e author. $0 (DLC)n 2020022668 245 10 $a How to sleep : $b the new science-based rules for sleeping through the night / $c Rafael Pelayo, MD. 250 $a Unabridged. 264 1 $a New York, NY : $b Workman audio, $c 2020. 300 $a 3 audio discs (approximately 3 hour, 46 minutes) ; $c 4 3/4 in. 306 $a 034600 500 $a Title from web page. 505 0 $a How sleep works -- Snoring? start here -- Sleep for the insomniac -- A day in the (night) life -- Sleep disorders -- A lifetime of sleeping well -- Dreaming: the theater of the night -- Seeing a sleep doctor. 511 0 $a Read by Will Damron. 520 $a Dr. Rafael Pelayo takes a step back from traditional sleep advice by teaching listeners how sleep works, and then offers a clear path to better sleep with a flexible approach that will work for anyone. 650 0 $a Sleep $v Popular works. $0 (DLC)sh2010113305 650 0 $a Sleep disorders $v Popular works $x Treatment. $0 (DLC)sh2010113304 655 7 $a Audiobooks. $2 lcgft 655 7 $a Audiobooks. $2 lcgft 700 1 $a Damron, Will, $e narrator. $0 (DLC)n 2014066072 941 $a 1 945 $a cdab 952 $l DPPE403 $d 20240611013506.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4028CB2827B811EF9FBFAF4235ECA4DBInitiate Another SILO Locator Search