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03120aam a22007338a 4500 001 AD68EB8869E111E28F0B7BB7DAD10320 003 SILO 005 20210731010952 008 120618s2013 nyua b 001 0 eng 010 $a 2012023457 020 $a 0062065351 (hardback) 020 $a 9780062065353 (hardback) 035 $a (OCoLC)806993178 040 $a DLC $b eng $c DLC $d LIV $d ZGV $d WIM $d IK2 $d SILO 042 $a pcc 050 00 $a RB127 $b .H58 2012 082 00 $a 616/.0472 $2 23 084 $a HEA000000 $2 bisacsh 100 1 $a Hitzmann, Sue. 245 14 $a The melt method : $b a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / $c Sue Hitzmann with Debbie Karch. 250 $a 1st ed. 260 $a New York : $b HarperOne, $c c2013. 300 $a vii, 295 p. : $b ill. ; $c 25 cm. 504 $a Includes bibliographical references and index. 505 00 $t MELT as complementary self-care. $t The power of connective tissue -- $t The missing link -- $t Becoming a hands-off bodyworker? -- $t Reconnect -- $t Rebalance -- $t Rehydrate -- $t Release -- $t The hand and foot treatment -- $t Getting started with your MELT practice -- $t Rehydrate the upper and lower body -- $t Release the neck and low back -- $t MELT maps -- $t MELT as complementary self-care. 520 $a Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms. 650 0 $a Chronic pain $x Treatment $v Popular works. 650 0 $a Stretching exercises $v Popular works. 650 0 $a Self-care, Health $v Popular works. 650 7 $a HEALTH & FITNESS / General. $2 bisacsh 700 1 $a Karch, Debbie. 941 $a 30 952 $l SFPH074 $d 20240716053704.0 952 $l GOPG641 $d 20240710025602.0 952 $l RNPC397 $d 20230805011700.0 952 $l GMPD771 $d 20230210014004.0 952 $l LAPH975 $d 20230203014617.0 952 $l DMPC403 $d 20220806011110.0 952 $l GEPG771 $d 20210722034739.0 952 $l TZPC572 $d 20201017013227.0 952 $l YEPF572 $d 20200204060417.0 952 $l TYPH572 $d 20200110042235.0 952 $l SKPC094 $d 20190504011818.0 952 $l RZPE145 $d 20190328024157.0 952 $l GSPC501 $d 20181218012105.0 952 $l BOPG851 $d 20181006070858.0 952 $l DBPE173 $d 20180719023133.0 952 $l NHPD993 $d 20180714042900.0 952 $l NSPC983 $d 20180711035650.0 952 $l KXPA353 $d 20180118012945.0 952 $l VXPE964 $d 20171214013536.0 952 $l FVPB284 $d 20171110013011.0 952 $l GDPF771 $d 20170418092802.0 952 $l SAPG074 $d 20160202081345.0 952 $l BAPH771 $d 20150926022235.0 952 $l TFPI826 $d 20150624013039.0 952 $l JLPF081 $d 20150213100427.0 952 $l GBPF771 $d 20140812084858.0 952 $l S1PD771 $d 20140607011003.0 952 $l GUPF501 $d 20140426010421.0 952 $l AXPF626 $d 20131016010305.0 952 $l CBPF522 $d 20130402021644.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AD68EB8869E111E28F0B7BB7DAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search