2517 records matched your query
02427aam a2200313 a 4500 001 4169924A294A11EF9E0B20DD3CECA4DB 003 SILO 005 20240613010032 008 231030t20242022mnua j b 001 0 eng 010 $a 2023949546 020 $a 9798887701585 040 $a DLC $c DLC $d SILO 050 00 $a BF637.M56 $b C475 2024 100 1 $a Christelis, Paul, $e author. 245 10 $a Take a moment : $b 50 mindfulness activities for kids / $c Paul Christelis, Alex Hoskins. 250 $a 1st American ed. 260 $a Rochester, MN : $b Mayo Clinic Press Kids, $c 2024, c2022. 300 $a 80 p. : $b col. ill. ; $c 29 cm. 504 $a Includes bibliographical references (page 79) and index. 520 $a "This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans. Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energize after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful decluttering to help you sleep. Soft, sensitive illustrations will add to the mood of calm. Create some mindful moments in your life with these simple activities. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic"-- $c Provided by publisher. 521 $a Grades 4-6. 650 0 $a Mindfulness (Psychology) $v Juvenile literature. 650 0 $a Affirmations $v Juvenile literature. 650 0 $a Emotions in children $v Juvenile literature. 700 1 $a Hoskins, Alex, $e illustrator. 082 04 $a JNF 158 CHR 941 $a 1 952 $l SCPC074 $d 20240613010458.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4169924A294A11EF9E0B20DD3CECA4DBInitiate Another SILO Locator Search