379 records matched your query
02087aam a22004098i 4500 001 75FB08CE74A711EA8EBE956E97128E48 003 SILO 005 20200402010032 008 191213s2020 cau j b 000 0 eng 010 $a 2019055192 020 $a 1684033764 020 $a 9781684033768 040 $b eng $e rda $c DLC $d SILO 042 $a pcc 050 00 $a RJ506.A58 $b K53 2020 082 00 $a 618.92/8522 $2 23 100 1 $a Kissen, Debra $e author. 245 10 $a Rewire your anxious brain for teens : $b using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry / $c Debra Kissen, Ashley D. Kendall, Michelle Lozano, and Micah Ioffe 263 $a 2004 264 1 $a Oakland, CA : $b New Harbinger Publications, $c 2020 300 $a 168 pages 490 0 $a The instant help solutions series 504 $a Includes bibliographical references. 520 $a Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives. $c Provided by publisher. 650 0 $a Anxiety in adolescence $v Juvenile literature. 650 0 $a Cognitive therapy for teenagers $v Juvenile literature. 650 0 $a Mindfulness-based cognitive therapy $v Juvenile literature. 776 08 $i Online version: $a Kissen, Debra. $t Rewire your anxious brain for teens $d Oakland, CA : New Harbinger Publications, [2020] $z 9781684033775 $w (DLC) 2019055193 941 $a 7 952 $l DPPE403 $d 20240611023629.0 952 $l BOPG851 $d 20231010030907.0 952 $l BJPD251 $d 20211215031641.0 952 $l XAPE737 $d 20210603021117.0 952 $l TCPG826 $d 20210105010945.0 952 $l BAPH771 $d 20200710010348.0 952 $l XBPE737 $d 20200402020435.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=75FB08CE74A711EA8EBE956E97128E48Initiate Another SILO Locator Search