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03113aam a22004338i 4500 001 9870038C09DB11EF9809F61335ECA4DB 003 SILO 005 20240504010017 008 230719s2024 nyua b 001 0 eng 010 $a 2023025233 020 $a 0593543459 020 $a 9780593543450 035 $a (OCoLC)1401056251 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d YDX $d OCLCF $d OCLCO $d TOH $d IEB $d LJW $d SILO 042 $a pcc 050 00 $a RG559 $b .M535 2024 082 00 $a 618.2 $2 23/eng/20230929 100 1 $a Middleberg, Stephanie, $e author. 245 14 $a The big book of pregnancy nutrition : $b everything expectant moms need to know for a happy, healthy nine months & beyond / $c Stephanie Middleberg, MS, RD, CDN. 264 1 $a New York : $b Avery, an imprint of Penguin Random House, $c [2024] 300 $a ix, 294 pages : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 520 $a "The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food. When you found out you were pregnant, you were probably given a long list of things you were no longer 'supposed' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy--and beyond--from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby's developing microbiome, decrease nausea, ease labor pains, and build your milk supply"-- $c Provided by publisher. 650 0 $a Pregnancy $x Nutritional aspects $v Popular works. 650 0 $a Pregnant women $x Health and hygiene $v Popular works. 650 6 $a Grossesse $0 (CaQQLa)201-0376978 $x Aspect nutritionnel $0 (CaQQLa)201-0026844 $v Ouvrages de vulgarisation. $0 (CaQQLa)201-0376978 650 6 $a Femmes enceintes $0 (CaQQLa)201-0376978 $x Santé et hygiène $0 (CaQQLa)201-0324354 $v Ouvrages de vulgarisation. $0 (CaQQLa)201-0376978 650 7 $a MEDICAL / Gynecology & Obstetrics. $2 bisacsh 650 7 $a Pregnancy $x Nutritional aspects $2 fast $0 (OCoLC)fst01075130 650 7 $a Pregnant women $x Health and hygiene $2 fast $0 (OCoLC)fst01075208 655 7 $a Popular works $2 fast $0 (OCoLC)fst01423846 776 08 $i Online version: $a Middleberg, Stephanie. $t Big book of pregnancy nutrition $d New York : Avery, Penguin Random House, [2024] $z 9780593543467 $w (DLC) 2023025234 941 $a 4 952 $l TCPG826 $d 20240604011328.0 952 $l BJPD251 $d 20240523010417.0 952 $l YEPF572 $d 20240509013828.0 952 $l SAPG074 $d 20240504010336.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9870038C09DB11EF9809F61335ECA4DB 994 $a C0 $b LJWInitiate Another SILO Locator Search