589 records matched your query
01989agm a2200433Ii 4500 001 D1CE4E78673211EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 007 vd cvaizs 008 150225t20142014xxu082 vleng d 024 10 $a 820337558070 028 42 $a TCV 558 $b Total Content 035 $a (OCoLC)904020108 040 $a JDP $b eng $e rda $c JDP $d OCLCF $d OCLCA $d OCLCQ $d OCLCO $d ZHB $d OCLCA $d TEF $d OCLCO $d GO6 $d UIB $d SILO 041 $a eng $h eng 050 4 $a GV482.6 $b .F54 2014 082 04 $a 613.70446 $2 23 245 00 $a Flexible seniors (DVD) : $b 3 complete workouts and chair exercises / $c Joy Prouty, Josie Gardiner. 246 30 $a Three complete workouts and chair exercises (DVD) 264 1 $a [Place of publication not identified] : $b Total-Content LLC, $c [2014] 300 $a 2 videodiscs (approximately 82 min.) : $b sound, color ; $c 4 3/4 in. 500 $a Title from the container. 505 00 $g disc 2. $t Cardio workouts. $g disc 2. $t Strength workout -- $t Cardio workouts. 511 0 $a Trainers, Joy Prouty and Josie Gardiner. 520 $a Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. 538 $a DVD. 650 0 $a Aerobic exercises. 650 0 $a Exercise for older people. 650 0 $a Physical fitness. 655 7 $a Instructional films. $2 lcgft 655 7 $a Nonfiction films. $2 lcgft 700 1 $a Prouty, Joy. 700 1 $a Gardiner, Josie. 710 2 $a Total Content (Firm) 941 $a 1 945 $a dvv 952 $l BOPG851 $d 20231010022241.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D1CE4E78673211EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search