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02577aam a22003738i 4500 001 6D12DFD6931011EDA77ED8E82EECA4DB 003 SILO 005 20230113010104 008 220309s2022 cou b 001 0 eng 010 $a 2022011543 020 $a 1611809657 : PAP 020 $a 9781611809657 : PAP 040 $a DLC $b eng $e rda $c DLC $d SILO 050 00 $a HQ755.8 $b .S347 2022 082 00 $a 649/.1 $2 23/eng/20220310 100 1 $a Schonbrun, Yael, $e author. 245 10 $a Work, parent, thrive : $b 12 science-backed strategies to ditch guilt, manage overwhelm, and grow connection (when everything feels like too much) / $c Yael Schonbrun, Ph.D. 250 $a First edition. 263 $a 2211 264 1 $a Boulder, Colorado : $b Shambhala Publications, $c [2022] 300 $a pages cm 504 $a Includes bibliographical references and index. 520 $a "Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won't create more hours in the day, but they can shift how we label our experiences,revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources Practicing mindfulness in both parenting and working Subtracting less meaningful obligations from our lives These steps can help you crush both roles, with examples from the author's research that show families of many shapes and backgrounds"-- $c Provided by publisher. 650 0 $a Parenting. 650 0 $a Work and family. 650 0 $a Work-life balance. 941 $a 6 952 $l SFPH074 $d 20240716035808.0 952 $l UGPF911 $d 20231207015005.0 952 $l FXPH314 $d 20231114010558.0 952 $l BOPG851 $d 20231010031226.0 952 $l TYPH572 $d 20230207011317.0 952 $l TCPG826 $d 20230203010248.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6D12DFD6931011EDA77ED8E82EECA4DBInitiate Another SILO Locator Search