589 records matched your query
01890agm a2200457Mi 4500 001 C877C0E0E4DA11E99FA2294397128E48 003 SILO 005 20191002010520 007 vd cvaizu 008 150605s2014 cau119 vleng d 024 10 $a 040232095641 024 10 $a 812073020614 028 42 $a 11191202 035 $a (OCoLC)910981316 040 $a QBX $b eng $e rda $c QBX $d OCLCO $d TOH $d OCLCF $d OCLCA $d GO3 $d QBX $d OCLCQ $d OCLCO $d HCO $d OCLCA $d IM9 $d SILO 050 4 $a GV482.6 $b .O4353 2014 082 04 $a 613.7/0446 $2 23 082 14 $a 613.7 $2 15 245 00 $a Older, wiser & wonderful $n Level 3 & 4 $h [DVD] 246 3 $a Older, wiser and wonderful. $n Level 3 and 4 264 1 $a [Santa Cruz, California] : $b [FitFlix Productions], $c [2014?] 300 $a 1 videodisc (119 min.) : $b sound, color ; $c 4 3/4 in. 490 1 $a Older wiser workouts 511 0 $a Instructor, Sue Grant. 520 $a Presents a safe, gentle, applied functional science workout designed for beginners or those who have not been exercising regularly. Exercises may be done either standing or sitting on a chair--no lying down on the floor. 500 $a Summary adapted from case insert. 546 $a English audio. 505 0 $a Cardio warmup (6 minutes) -- Cardio Level 3 (29 minutes) -- Cardio Level 4 (38 minutes) -- Strength & balance (31 minutes) -- Stretch (15 minutes). 650 0 $a Exercise for older people. 650 0 $a Aerobic exercises. 650 0 $a Physical fitness for older people. 650 0 $a Instructional films. 650 0 $a Nonfiction films. 700 1 $a Grant, Sue $q (Sue Motley) 710 2 $a BayView Entertainment (Firm) 710 2 $a FitFlix Productions (Firm) 830 0 $a Older wiser workouts. 941 $a 1 952 $l YEPF572 $d 20231012022853.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C877C0E0E4DA11E99FA2294397128E48 994 $a C0 $b IM9Initiate Another SILO Locator Search