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03401aam a2200397 i 4500 001 E1B14892B69E11E592835DCEDAD10320 003 SILO 005 20160109010055 008 150528s2015 mnu 000 0 eng 010 $a 2015020053 020 $a 1616496029 (paperback) 020 $a 9781616496029 (paperback) : 035 $a (OCoLC)902656979 040 $a DLC $b eng $e rda $c DLC $d YDXCP $d BTCTA $d OCLCO $d CCPLG $d SILO 042 $a pcc 050 00 $a HV5132 $b .O36 2015 082 00 $a 362.292/40852 $2 23 100 1 $a O'Connor, Rosemary. 245 12 $a A sober mom's guide to recovery : $b taking care of yourself to take care of your kids / $c Rosemary O'Connor. 264 1 $a Center City, Minnesota : $b Hazelden, $c [2015] 300 $a xi, 175 pages ; $c 21 cm. 520 $a "Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent-much less enjoying the rewards of sobriety-can seem like an impossible challenge. Rosemary O'Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. At once affirming, engaging, and practical, A Sober Mom's Guide to Recovery combines down-to-earth advice with the inspiring stories of recovering moms, including the author's, to offer guidance on over fifty vital topics, including stress, relapse, relationships, sex and intimacy, spirituality, shame, gratitude, dating, and, of course, parenting. The result is an inspirational and practical handbook, not just for getting through the day, but for building a sense of well-being that radiates outward, allowing you to be present with your kids and loved ones, and find hope for the future. "-- $c Provided by publisher. 520 $a "For mothers in recovery from substance abuse disorders, Rosemary O'Connor offers her own hard-won wisdom, helping women navigate the challenges of sober self-care and care of children"-- $c Provided by publisher. 505 8 $a Machine generated contents note: Table of Contents -- Acknowledgements -- Preface -- Topics: -- 1. Hitting Bottom -- 2. Guilt -- 3. Exhaustion -- 4. Loneliness -- 5. Dating -- 6. Money Money Money -- 7. Intimacy -- 8. Drama Mama -- 9. Love Relationship Dysfunction -- 10. Supermom -- 11. Anger -- 12. Sexual Trauma -- 13. Codependency -- 14. Living the Dream -- 15. Joy and Laughter -- 16. Spirituality -- 17. Communication -- 18. Worry -- 19. Surviving Domestic Abuse and Violence -- 20. Shame -- 21. Self-Care -- 22. Having Fun and Celebrating Life in Sobriety -- 23. Relapse and Triggers -- 24. Life Vision -- 25. Ho Ho Ho and the Not-So-Merry Holidays -- 26. Forgiveness of Self and Others. 650 0 $a Recovering alcoholics $x Family relationships. 650 0 $a Women alcoholics $x Rehabilitation. 650 0 $a Women alcoholics $x Family relations. 650 0 $a Mothers $x Alcohol use. 650 0 $a Children of alcoholics. 650 0 $a Parent and child. 776 08 $i Online version: $a O'Connor, Rosemary. $t Sober mom's guide to recovery $d Center City, Minnesota : Hazelden, [2015] $z 9781616496241 $w (DLC) 2015021489 941 $a 3 952 $l YEPF572 $d 20200204081616.0 952 $l TYPH572 $d 20200110063534.0 952 $l KSPG296 $d 20160319010317.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E1B14892B69E11E592835DCEDAD10320Initiate Another SILO Locator Search