589 records matched your query
01780agm a2200385Ii 4500 001 DCA7A6B2164811E58A83ACD4DAD10320 003 SILO 005 20150619010045 007 vd cvaizs 008 150318s2014 tnu076 vleng d 035 $a (OCoLC)905107920 040 $a KCE $b eng $e rda $c KCE $d OCLCO $d IW5 $d SILO 082 $a 613.71 $b BARRE CA 245 00 $a BarreAmped - $b Cardio Fat Burn : high intensity intervals for ultimate fat blast / $c [featuring Suzanne Bowen.] 246 3 $a Barre amped 264 1 $a Brentwood, TN : $b Bowen Productions, $c c2014. 300 $a 1 videodisc (approximately 76 min.) : $b sd., col. ; $c 4 3/4 in. 500 $a Title from container. 505 0 $a Introduction (2 min.) -- Warm up (2 min.) -- Extreme cardio fat burn (26 min.) -- Cardio scuplt (17 min.) -- Cardio Core (17 min.) -- Cool down stretch (12 min.). 511 0 $a Creator and instructor, Suzanne Bowen. 520 $a BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercises. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle; includes bonus tutorial. 521 8 $a Not rated. 538 $a DVD, region 0 ; full frame ; stereo. 650 0 $a Exercise. 650 0 $a Dance. 650 0 $a Low impact aerobic exercises. 650 0 $a Cardiovascular fitness. 655 7 $a Instructional films. $2 lcgft 700 1 $a Bowen, Suzanne. $4 tch $4 tch 941 $a 2 945 $a dvv 952 $l GBPF771 $d 20230302012318.0 952 $l TFPI826 $d 20180728012648.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DCA7A6B2164811E58A83ACD4DAD10320 994 $a C0 $b IW5Initiate Another SILO Locator Search