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03438aam a2200457Ii 4500 001 7D75614EBB8211E6836C54CDDAD10320 003 SILO 005 20161206010121 008 160224s2016 nyua b 001 0 eng d 020 $a 9780062448668 020 $a 0062448668 035 $a (OCoLC)940933196 040 $a YDXCP $b eng $c YDXCP $d BTCTA $d BDX $d OCLCQ $d VTL $d OCLCO $d ZHB $d ON8 $d OCLCO $d JIM $d SILO 050 14 $a RB127 $b .E77 2016 082 04 $a 616/.0472 $2 23 100 1 $a Esmonde-White, Miranda, $e author. 245 10 $a Forever painless : $b end chronic pain and reclaim your life in 30 minutes a day / $c Miranda Esmonde-White. 250 $a First edition. 264 1 $a New York, NY : $b Harper Wave, $c [2016] 300 $a xvi, 301 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 285-286) and index. 505 0 $a Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue--and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout. 520 $a "Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age,"--Amazon.com. 650 0 $a Chronic pain $x Treatment. 941 $a 14 952 $l GOPG641 $d 20240710033347.0 952 $l GYPE631 $d 20240626015431.0 952 $l SMPE094 $d 20240104015103.0 952 $l KAPF566 $d 20230331013214.0 952 $l YEPF572 $d 20200204084717.0 952 $l TYPH572 $d 20200110070622.0 952 $l BOPG851 $d 20181006102425.0 952 $l MXPG943 $d 20180720045346.0 952 $l GFPE771 $d 20171128013729.0 952 $l KSPG296 $d 20170606013139.0 952 $l TCPG826 $d 20170315010949.0 952 $l SQPC104 $d 20161227010550.0 952 $l SHPC094 $d 20161227010447.0 952 $l BAPH771 $d 20161210010316.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7D75614EBB8211E6836C54CDDAD10320 994 $a C0 $b JIMInitiate Another SILO Locator Search