148 records matched your query
01747aim a2200385Ii 4500 001 4D65892662A311E189AEE3B56AFF544E 003 SILO 005 20161106135541 007 sd fungnnmmned 008 110715t20112012orunnnn z n eng d 020 $a 145512141X 020 $a 9781455121410 035 $a (OCoLC)741542931 040 $a BTCTA $b eng $c BTCTA $d SILO $d TEF $d TEFMT $d KYB $d TEFMT $e rda $d ORX $d ZGX $d BDX $d BUP $d SILO 100 1 $a Chansky, Tamar Ellsas. 245 1 $a Freeing yourself from anxiety $h [Compact disc] / $c by Tamara E. Chansky, PhD. 250 $a Unabridged. 260 $a [Ashland, Oregon] : $b Blackstone Audio, Inc., $c [2011], â2012. 300 $a 9 audio discs (approximately 10 1/2 hr.) : $b CD audio, digital ; $c 4 3/4 in. 511 0 $a Read by Nicole Vilencia. 520 $a Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications. 650 4 $a Nonfiction $x Compact discs. 650 4 $a Compact discs $x Unabridged. 650 4 $a Compact discs. 650 0 $a Anxiety $x Treatment. 650 4 $a Self Help. 700 1 $a Vilencia, Nicole. 941 $a 4 945 $a cdab 952 $l BNPD611 $d 20210323011903.0 952 $l YEPF572 $d 20200204064528.0 952 $l TYPH572 $d 20200110050452.0 952 $l KSPG296 $d 20120229010454.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4D65892662A311E189AEE3B56AFF544E 994 $a C0 $b BUPInitiate Another SILO Locator Search