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02438aam a22003854i 4500 001 4CB44BDEF79311E8BA923B1497128E48 003 SILO 005 20181204010734 008 170727s2018 xna b 001 0 eng d 020 $a 9781925335750 020 $a 1925335755 035 $a (OCoLC)995019501 040 $a YDX $b eng $e rda $c YDX $d BDX $d SINLB $d CLE $d NZAUC $d OCLCF $d TXWBR $d LG@ $d SILO 050 4 $a RC552.S62 $b G67 2018 082 04 $a 616.85225 $2 23 100 1 $a Goodman, Eric, $e author. 245 10 $a Social courage : $b coping and thriving with the reality of social anxiety / $c Dr. Eric Goodman, Ph. D.. 246 30 $a Coping and thriving with the reality of social anxiety 264 1 $a Chatswood, NSW : $b Exisle Publishing, $c 2018. 300 $a 223 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references and index. 505 0 $a Introduction: Welcome to social courage -- Social anxiety is normal -- When normal anxiety turns phobic -- Introduction to cognitive-behavioural therapy 2.0 -- Brain noise -- Clean vs. dirty social discomfort -- Leaving your social comfort zone -- Troubleshooting social anxiety -- The courage to be human. 520 $a "Everyone gets nervous in some social situations. Without a little anxiety, we wouldn't be normal! Be too much can be crippling, exhausting, and overwhelming. While some experts claim that social anxiety can be cured, Dr. Eric Goodman, a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders, disagrees. The truth is, your social anxiety is never going to disappear. It's not a disease, and it cannot be cured. But this doesn't mean that you can't move forward, and go on to live a large, happy, open and sociable life. You just need to learn how to survive and thrive with your anxiety..."--Publisher's description. 650 0 $a Social phobia $v Popular works. 650 0 $a Social phobia $x Treatment $v Popular works. 650 0 $a Courage $x Social aspects. 650 7 $a Social phobia. $2 fast $0 (OCoLC)fst01122723 650 7 $a Social phobia $x Treatment. $2 fast $0 (OCoLC)fst01122725 650 4 $a Courage $x Social aspects. 650 4 $a Social phobia $x Treatment. 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 941 $a 1 952 $l AAPF906 $d 20190717035922.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4CB44BDEF79311E8BA923B1497128E48 994 $a C0 $b LG@Initiate Another SILO Locator Search